A Guide to Carbohydrates and Weight Loss

Carbohydrates are nutrients that your body breaks down to produce glucose. Like other nutrients, carbs likewise give vitamins and minerals. Exactly what does this have to do with losing weight?

Why Does The Body Demand Sugar?

The cells in our physique usage glucose to make power and your mind runs of it solely for fuel. So, similar to gas for your car, carbohydrates keeping the motor operating. And while it is additionally true your physique can run fat and protein for some time, it will gradually should switch back to carbs, otherwise it will certainly begin eating its very own muscular tissue for fuel - not a great concept when dieting considering that it reduces your general rate at which your physique burns gram calories.